Free worksheet · The STORY Method
Walk into your appointment with your story ready.
Five short prompts turn "I just don't feel right" into a clear, one-page summary your clinician can act on. It's built on this device — nothing is saved or sent.
In one or two sentences: the main thing you want help with.
When did you first notice it? Has it got better, worse, or stayed the same?
How is it affecting sleep, work, relationships, or how you feel about yourself?
Patterns, triggers, medicines, remedies, changes you've made.
What do you want from this visit? A test, a referral, a treatment option, a plan.
Want to go deeper?
The Journey Books walk you through the STORY Method in detail, with space for every appointment.